Why SELF CARE - is NOT SELFISH
I woke up in the middle of the night and was compelled to write this down to share – "You must take care of you first! If you are in anger, jealousy, disappointment ... you can't see anything but anger, jealousy, disappointment... and cannot be of help to anyone else." I fell right back to sleep, but awoke with a clear mission to talk about SELF Care. Well by now if you've been reading my blogs you know I start with the basics, three deep breaths and definitions! Let’s take t
Introduction to SELF Care Empowerment
Rule number one of SELF Care Empowerment is you must take at least one really deep breath before any action! So before we begin, let’s take that deep breath so that we are really present and can get the most out of this post. P.S.- I took a few more than one to begin writing..... I am all about SELF Care Empowerment, it is what I believe allows each of us to live a life the way we choose. Let’s look for a minute at what the words actually mean according the world wide web:
