Why SELF CARE - is NOT SELFISH
I woke up in the middle of the night and was compelled to write this down to share – "You must take care of you first! If you are in anger, jealousy, disappointment ... you can't see anything but anger, jealousy, disappointment... and cannot be of help to anyone else." I fell right back to sleep, but awoke with a clear mission to talk about SELF Care. Well by now if you've been reading my blogs you know I start with the basics, three deep breaths and definitions! Let’s take t
