The Freedom of Forgiveness
I feel compelled today to write about forgiveness. No, I don't have anything heavy hanging on my heart or in my head, and that is why I want to share with you the freedom that comes with forgiveness and share some quick steps and tips on how to live in that space. I no longer live with resentments. They don't serve me well, take up time and energy, and I like to be happy. As always, I ask you to keep an open mind, and take a really deep breath (or three) so we can get start
Happy Relationships: When You’re the BLT Between Two Slices of Bread!
This blog is for those of you finding yourself sandwiched between generations, or other relationships, where you are being pulled in multiple directions and feeling a bit overwhelmed. No matter what our ages, no matter where we are on the continuum, we are all trying to adapt to the changes that are happening to and around us, even to those we care for deeply. I am going to talk about Me First Self Care for these situations specifically. There are five key principles that i
