How Me Time Makes Better You Time
Hi! I am writing this sitting on a floating dock at a place called the Giving Pond. So appropriately named because it is giving me sun,...
Why SELF CARE - is NOT SELFISH
I woke up in the middle of the night and was compelled to write this down to share – "You must take care of you first! If you are in...
The Freedom of Forgiveness
I feel compelled today to write about forgiveness. No, I don't have anything heavy hanging on my heart or in my head, and that is why I...
Happy Relationships: When You’re the BLT Between Two Slices of Bread!
This blog is for those of you finding yourself sandwiched between generations, or other relationships, where you are being pulled in...
GREAT EXPECTATIONS
Welcome back! As always let’s take a deep breathe in and out so we can get present! Last post I talked about SELF Care Empowerment being...
Introduction to SELF Care Empowerment
Rule number one of SELF Care Empowerment is you must take at least one really deep breath before any action! So before we begin, let’s...
