Welcome back! As always let’s take a deep breathe in and out so we can get present! Last post I talked about SELF Care Empowerment being a way to choose how you want to show up in this life. Here, I want to provide some more clarity, talk about expectations, their impact on your actions, and how you might approach them differently. SELF Care Empowerment is seriously incorporating self-care into your daily life. It is not about the one off pampering you do on girls day out.
Rule number one of SELF Care Empowerment is you must take at least one really deep breath before any action! So before we begin, let’s take that deep breath so that we are really present and can get the most out of this post. P.S.- I took a few more than one to begin writing..... I am all about SELF Care Empowerment, it is what I believe allows each of us to live a life the way we choose. Let’s look for a minute at what the words actually mean according the world wide web: