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The Self Care Challenge

Dare to Take Care !

Take our five day online class where you will learn simple, easy to understand ways to shift your mindset and help your body get through the stress of the holidays. 


Self Care Empowerment Expert LisaM and Energy Medicine Teacher and Practitioner Sue Ann Seccia-Harnden, will help you beter deal with:


  • Stress and Anxiety

  • Dealing with Negative or Toxic People, Situations

  • Digestive Woes and Flowing with Life More Easily

  • Insomnia and Sleep Issues

  • Fuzzy Headed Thinking/Lack of Focus

The class is delivered online in 5 modules and recordings will be available to subscribers for replay. 

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